Look forward to the best Eye Exercise

You have to ensure of looking forward to perform the best eye exercises so as to improve your vision. It would really be able to provide you with the best results and that too within a short period of time. But in this case, you have to make sure that you know how to perform eye exercises in the best way. You also have to schedule a time so that you do not miss to perform it on a daily basis.

Thumb exercise:

In this exercise, you need to extent your right thumb and then position to the front of your eyes. Now you need to focus on an object that is at a distance of about 10 feet from you and take deep breath. Try to perform this exercise for about three minutes. When you do this, it helps in strengthening the muscles of your eyes providing you with better vision.

Palming:

This eye exercise required to take both of your hands and then place it over your eyes. You need to make sure that your eyes are covered with your palm. It is important to ensure that you are able to blink your eyes properly by not applying too much pressure on your eyeballs. This would lead you in getting the ultimate relaxation to your eyes.

Blinking eyes:

Here you need to blink your eyes for at least 3-4 minutes and that too at an interval of 8-10 minutes. By providing improvement to your vision, it would also help to increase your span of attention.

 

Eye movement:

This exercise needs you to move your eyes in different directions but without any head movement at all. You can try to move your eyeballs from right to left or even up and below and again in clockwise or anticlockwise direction. This helps you to get the positive results helping you to gain good improvement to your eyes.

Figure 8 tracing:

In this exercise, you have to imagine that there is a figure 8 lying on its side. When you imagine, you need to think that it is located about 10 feet in front of you. Now you have to trace your eyes slowly from left to right and vice versa. This helps you to improve the flexibility of your eyes muscles.

For more information about various eye exercise programs, visit our website: www.en.neurovision.co.il